Fitness 4 kids
Our challenge is to help children develop active, positive lifestyles. Although kids today seem wiser to the ways of the world, their bodies are more unhealthy and de-conditioned than ever. The conveniences and "advances" of the modern world seem to have paralyzed kids' instincts for good old-fashioned play and stress release through movement. Once children begin to regularly incorporate fitness into their experience, they are more likely to modify other health factors to complement their healthy lifestyles. Kids just want to have fun and it is possible to show them how to enjoy exercise while improving their health and fitness. When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights.But for kids, exercise means playing and being physically active. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
You do not have to be great top start, but you have to start to be great... Fitness programs specialized on overweight people.
Being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.